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CONTACT DETAILS

What makes Krank System different from other fitness centers?

Krank System combines cutting-edge training methodologies with personalized coaching in a high-energy group environment. Our proprietary HIIT-based system is scientifically designed to maximize fat loss and muscle gain in 45-minute sessions. Unlike traditional gyms, we provide structured workouts with certified trainers guiding every session to ensure proper form and optimal results.
What types of training programs do you offer?

In-Person Group Training: 45-minute HIIT sessions in our facility with certified trainers, heart rate tracking, and premium equipment (max 12 people/class). Online Training: 500+ on-demand workouts + live-streamed classes with form feedback via video submissions. Both programs include: ✓ Our proprietary HIIT methodology ✓ Nutrition guidance ✓ Progress tracking via our app
How often should I attend sessions for optimal results?

For best results, we recommend 3-5 sessions per week. Our programming follows a periodized approach where workouts complement each other throughout the week. Members typically see noticeable changes in 4-6 weeks with consistent attendance. New members receive a recommended training frequency during their fitness assessment.
What equipment do I need for online training?

We program for all setups: Premium: Dumbbells/kettlebells + resistance bands Basic: Bodyweight-only modifications Travel: Hotel-room friendly options All members receive: ✓ Equipment purchase guide ✓ 20-minute virtual setup consultation