We’re Here to Help You Achieve Your Fitness Goals!

Krank System combines cutting-edge training methodologies with personalized coaching in a high-energy group environment. Our proprietary HIIT-based system is scientifically designed to maximize fat loss and muscle gain in 45-minute sessions. Unlike traditional gyms, we provide structured workouts with certified trainers guiding every session to ensure proper form and optimal results.

• In-Person Group Training: 45-minute HIIT sessions in our facility with certified trainers, heart rate tracking, and premium equipment (max 12 people/class).

• Online Training: 500+ on-demand workouts + live-streamed classes with form feedback via video submissions.

Both programs include: ✓ Our proprietary HIIT methodology ✓ Nutrition guidance ✓ Progress tracking via our app

For best results, we recommend 3-5 sessions per week. Our programming follows a periodized approach where workouts complement each other throughout the week. Members typically see noticeable changes in 4-6 weeks with consistent attendance. New members receive a recommended training frequency during their fitness assessment.

We program for all setups:

• Premium: Dumbbells/kettlebells + resistance bands

• Basic: Bodyweight-only modifications

• Travel: Hotel-room friendly options

All members receive: ✓ Equipment purchase guide ✓ 20-minute virtual setup consultation