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We’re Here to Help You Achieve Your Fitness Goals!
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What makes Krank System different from other fitness centers?Krank System combines cutting-edge training methodologies with personalized coaching in a high-energy group environment. Our proprietary HIIT-based system is scientifically designed to maximize fat loss and muscle gain in 45-minute sessions. Unlike traditional gyms, we provide structured workouts with certified trainers guiding every session to ensure proper form and optimal results.
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What types of training programs do you offer?In-Person Group Training: 45-minute HIIT sessions in our facility with certified trainers, heart rate tracking, and premium equipment (max 12 people/class). Online Training: 500+ on-demand workouts + live-streamed classes with form feedback via video submissions. Both programs include: ✓ Our proprietary HIIT methodology ✓ Nutrition guidance ✓ Progress tracking via our app
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How often should I attend sessions for optimal results?For best results, we recommend 3-5 sessions per week. Our programming follows a periodized approach where workouts complement each other throughout the week. Members typically see noticeable changes in 4-6 weeks with consistent attendance. New members receive a recommended training frequency during their fitness assessment.
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What equipment do I need for online training?We program for all setups: Premium: Dumbbells/kettlebells + resistance bands Basic: Bodyweight-only modifications Travel: Hotel-room friendly options All members receive: ✓ Equipment purchase guide ✓ 20-minute virtual setup consultation
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